5 nights of meat-free meals:

This guide offers you five nights of creative, satisfying, and nutritious vegetarian meals that are easy to prepare and packed with flavor.

INGREDIENTS:

2 cups black beans, rinsed
6 garlic cloves, roughly chopped
½ red bell pepper, diced
2 tbsp olive oil
1 tsp cumin powder
Salt and pepper to taste
½ cup water
TO ASSEMBLE:
8-12 corn or flour tortillas
½ small red onion, sliced
1 avocado, sliced or mashed
6 lettuce leaves, chopped
1 tomato, diced
1 handful coriander, chopped
1 chilli pepper or jalapeno, thinly sliced
2 fresh limes or lemons, cut into wedges

    START COOKING

  1. Heat up two tbsp oil and add the bell peppers. Mix for a minute or two and add the chopped garlic. Mix until nice and golden. Add the cumin and black beans and mix for 30 seconds.
  2. Add the water, mix, and cover. Cook on low for about 5 minutes to allow the flavors to marry.
  3. Transfer to a bowl, arrange all the condiments around and serve with fresh lemon or lime.
  4. Enjoy!